Epic Life

How to Choose the Right Workout for YOU

Self Love – How Do You Talk to Yourself?

Fit-Spiration

How to pull yourself out of a funk

My only Regret

Fitness Hack- Shakeology Skeptic

The Power of Thinking

Get Uncomfortable

Things I didn’t Expect

The Diet Paradigm

Plateaued?

7 “Foods” to Avoid

Seek Challenge

Why Fit In When You Were Born to Stand Out?

Challenge-Change

Progress-not-perfection

Lift-your-voice

No-comparisons-

Make-a-difference

Hello-happiness

Grass-is-Greenest

Change-is-an-Inside-Job