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Forking Epic

Exploring ways to eat & live EPICALLY!!

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    • Forking EPIC Sauces, Speads, & Dressings
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  • Better Than Take Out Beef Broccoli

    Better Than Take Out Beef Broccoli
  • Asian Steak Wraps with Mango Chili Sauce

    Asian Steak Wraps with Mango Chili Sauce
  • Pumpkin Spice Waffles

    Pumpkin Spice Waffles
  • Bullet Proof Your Morning

    Bullet Proof Your Morning
  • Sweet Potato Chips

    Sweet Potato Chips
  • Candy Cane Pirouettes

    Candy Cane Pirouettes
  • Best Rice Eva’

    Best Rice Eva’
  • Not Your Momma’s Marinara Sauce

    Not Your Momma’s Marinara Sauce
  • Au Gratin Brussels Sprouts

    Au Gratin  Brussels Sprouts
  • Captain’s Rummy Balls

    Captain’s Rummy Balls
  • Peach Melba Tart

    Peach Melba Tart
  • Layered Brussels Sprout Salad with Fig Dressing

    Layered Brussels Sprout Salad with Fig Dressing
  • Shrimp Fried Rice

    Shrimp Fried Rice
  • Coconut Chicken Waffles

    Coconut Chicken Waffles
  • Pineapple Pico de Gallo

    Pineapple  Pico de Gallo
  • Oven Roasted Asparagus

    Oven Roasted Asparagus
  • “Baked” Beans

    “Baked” Beans
  • Gluten Free Popovers

    Gluten Free Popovers
  • Gluten Free Meatballs

    Gluten Free Meatballs
  • Cranberry Crack Corn (and I don’t care🎵🎶)

    Cranberry Crack Corn (and I don’t care🎵🎶)
  • Slow Roasted Beef Brisket

    Slow Roasted Beef Brisket
  • Gluten Free Pie Crusts

    Gluten Free  Pie Crusts
  • Paleo Macaroons

    Paleo Macaroons
  • Blue Cheese Crispy Potato Wedges

    Blue Cheese Crispy Potato Wedges
  • Chicken Parm Waffles

    Chicken Parm Waffles
  • Flat Gorgonzola Cran-Pear Pie

    Flat Gorgonzola Cran-Pear Pie
  • Forking EPIC Carrot Cake Waffles

    Forking EPIC Carrot Cake Waffles
  • BOMB Broccoli Salad

    BOMB Broccoli Salad
  • Keto Reuben Stuffed Pork Chops

    Keto Reuben Stuffed Pork Chops
  • Roasted Cabbage Steaks

    Roasted Cabbage Steaks
  • Club Taco Lettuce Wraps

    Club Taco Lettuce Wraps
  • Caribbean Curry Chicken Roti

    Caribbean Curry Chicken Roti
  • House Pho

    House Pho
  • Chicken Lettuce Wraps

    Chicken Lettuce Wraps
  • Steak, Kale, & Egg Skillet

    Steak, Kale, & Egg Skillet
  • Old Fashion Pumpkin Doughnuts *GLUTEN FREE*

    Old Fashion Pumpkin Doughnuts *GLUTEN FREE*
  • Apple Pie Cookies with Cheesy Crust

    Apple Pie Cookies with Cheesy Crust
  • Drunken Pumpkin Roll

    Drunken Pumpkin Roll
  • Sweet Potato Brownie Bites

    Sweet Potato Brownie Bites
  • Smoked Turkey & Pear Stacks

    Smoked Turkey  & Pear Stacks
  • Apple Sandwiches

    Apple Sandwiches
  • Kale Chips

    Kale Chips
  • Peanut Butter Banana Lava Cake

    Peanut Butter Banana Lava Cake
  • Chocolate Chunk Cookies with BACON

    Chocolate Chunk Cookies with BACON
  • Turtle Shortbread Cookies

    Turtle Shortbread Cookies
  • Shrimp Fried Rice

    Shrimp Fried Rice
  • Forking EPIC Steak

    Forking EPIC Steak
  • Peach & Bacon Stacks

    Peach & Bacon Stacks
  • Cranberry Salsa

    Cranberry Salsa
  • “Peanut Butter” Banana Blondies

    “Peanut Butter” Banana Blondies
  • Homemade Paleo Marshmallows

    Homemade Paleo Marshmallows
  • Loaded Pasta Carbonara

    Loaded Pasta Carbonara
  • Baked Brie Fruit Stacks

    Baked Brie Fruit Stacks
  • Gluten Free Butter Rolls

    Gluten Free Butter Rolls
  • Beef Brisket Tacos

    Beef Brisket Tacos
  • Pumpkin Cheese Cookies

    Pumpkin Cheese Cookies
  • Asian Shrimp & Pear Salad

    Asian Shrimp & Pear Salad
  • Showstopper S’mores Cookies

    Showstopper S’mores Cookies
  • Steak Salad with Pomegranate Date Dressing

    Steak Salad with Pomegranate Date Dressing
  • Forking EPIC Meatballs

    Forking EPIC Meatballs
  • Forking EPIC BLT’s with Avocado

    Forking EPIC BLT’s with Avocado
  • Pumpkin Cheese Bread Pudding

    Pumpkin Cheese Bread Pudding
  • Layered Brussels Sprout Salad

    Layered Brussels Sprout Salad
  • Slow Roasted Beef Brisket

    Slow Roasted Beef Brisket
  • Forking EPIC Beer Can Chicken

    Forking EPIC Beer Can Chicken
  • Fall Off the Bone Instant Pot Jerk Ribs

    Fall Off the Bone Instant Pot Jerk Ribs
  • Pot Pie Pockets

    Pot Pie Pockets
  • BLT Wraps

    BLT Wraps
  • Forking EPIC Juicy Turkey w/ Crispy Skin

    Forking EPIC Juicy Turkey w/ Crispy Skin
  • Pomegranate & Gorganzola Roasted Brussels Spouts

    Pomegranate & Gorganzola Roasted Brussels Spouts
  • Steak Caesar Salad

    Steak Caesar  Salad
  • Cranberry Gonganzola Chicken Roll-Ups

    Cranberry Gonganzola Chicken Roll-Ups
  • Frosted Walnuts aka Dees Nuts

    Frosted Walnuts  aka Dees Nuts
  • Spinach, Pomegranate, & Goat Cheese Salad

    Spinach, Pomegranate, & Goat Cheese Salad
  • Cranberry Awesome Sauce

    Cranberry Awesome Sauce
  • Fig Salad Dressing

    Fig Salad Dressing
  • Sweet Potato Waffles

    Sweet Potato Waffles
  • Fruit & Walnut Chicken Salad

    Fruit & Walnut Chicken Salad
  • Blue Cheese Crusted Asparagus

    Blue Cheese Crusted Asparagus
  • Pumpkin Peanut Butter Dog Cookies

    Pumpkin Peanut Butter Dog Cookies
  • Bone Broth

    Bone Broth
  • Sweet & Spicy Pineapple Salmon

    Sweet & Spicy  Pineapple Salmon
  • Fig Rugelach

    Fig Rugelach

Some of my favorite Forking EPIC Recipes

Spinach, Pomegranate, & Goat Cheese Salad

BOMB Broccoli Salad

Roasted Cabbage Steaks

Chicken Lettuce Wraps

Loaded Pasta Carbonara

Caribbean Curry Chicken Roti

Pumpkin Spice Waffles

Layered Brussels Sprout Salad

Forking EPIC Meatballs

ALL of my Forking EPIC Recipes

EPIC Dinners

Slow Roasted Beef Brisket

Gluten Free Meatballs

Forking EPIC Steak

See More →

Epic Breakfast

Bullet Proof Your Morning

Apple Sandwiches

Old Fashion Pumpkin Doughnuts *GLUTEN FREE*

See More →

Epic Salads

Fruit & Walnut Chicken Salad

Layered Brussels Sprout Salad with Fig Dressing

Steak Salad with Pomegranate Date Dressing

See More →

Forking Epic Snacks

Peanut Butter Banana Lava Cake

Pumpkin Peanut Butter Dog Cookies

Turtle Shortbread Cookies

See More →

Wanna play? Feel free to share these to your favorite social media!!

Brighten Up My Wall!

Super Power?

Grinch game

“The Grinch stole my…”

What is the most used phrase in your house?

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Welcome to Forking Epic! I am Tammi- a food enthusiast and I can’t wait to share with you all of the ways I’ve found to make epic & (mostly) healthy meals everyday. I love to recreate go-to comfort foods with ingredients that nourish our bodies. Read More…

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Bone Broth

https://youtu.be/lvZAHn0-Tjk

Forking Epic’s Most Popular Posts

  • Caribbean Curry Chicken Roti
    Caribbean Curry Chicken Roti
  • Smoked Turkey & Pear Stacks
    Smoked Turkey & Pear Stacks
  • Keto Reuben Stuffed Pork Chops
    Keto Reuben Stuffed Pork Chops
  • Better Than Take Out Beef Broccoli
    Better Than Take Out Beef Broccoli
  • Bone Broth
    Bone Broth
  • Gluten Free Popovers
    Gluten Free Popovers
  • Captain’s Rummy Balls
    Captain’s Rummy Balls
https://youtu.be/ocgBHhDtm9g

Happy Life Recipes

Say-yes Challenge-Change Wise Success- Sing-anyway Shine- Progress-not-perfection Lift-your-voice Be-a-rainbow No-comparisons- Make-a-difference I-can-I-will Hello-happiness Grass-is-Greenest Change-is-an-Inside-Job Be-prepared
https://youtu.be/jn1qpcdOF8k

Chicken Parm Waffles

https://youtu.be/uuT9BBK_BoM

Club Tacos

https://youtu.be/4XISrCalUYg

Every Forking Epic Post

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I am on a mission…

Thank you for visiting my blog! I love it that I can have a space to share some of the epic recipes we love. I am super excited about the new Travel section I will be adding soon. Keep checking back for tips, hacks, and lessons learned while globe trotting. Read More…