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Forking Epic

Exploring ways to eat & live EPICALLY!!

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    • Forking EPIC Breakfast
    • Forking EPIC Sauces, Speads, & Dressings
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  • Gluten Free Meatballs

    Gluten Free Meatballs
  • Shrimp Fried Rice

    Shrimp Fried Rice
  • Fig Rugelach

    Fig Rugelach
  • Blue Cheese Crusted Asparagus

    Blue Cheese Crusted Asparagus
  • Keto Reuben Stuffed Pork Chops

    Keto Reuben Stuffed Pork Chops
  • Peach Melba Tart

    Peach Melba Tart
  • Chocolate Chunk Cookies with BACON

    Chocolate Chunk Cookies with BACON
  • “Peanut Butter” Banana Blondies

    “Peanut Butter” Banana Blondies
  • Pumpkin Cheese Bread Pudding

    Pumpkin Cheese Bread Pudding
  • Apple Pie Cookies with Cheesy Crust

    Apple Pie Cookies with Cheesy Crust
  • Baked Brie Fruit Stacks

    Baked Brie Fruit Stacks
  • Au Gratin Brussels Sprouts

    Au Gratin  Brussels Sprouts
  • Pumpkin Peanut Butter Dog Cookies

    Pumpkin Peanut Butter Dog Cookies
  • Pumpkin Cheese Cookies

    Pumpkin Cheese Cookies
  • Turtle Shortbread Cookies

    Turtle Shortbread Cookies
  • Oven Roasted Asparagus

    Oven Roasted Asparagus
  • Pineapple Pico de Gallo

    Pineapple  Pico de Gallo
  • Club Taco Lettuce Wraps

    Club Taco Lettuce Wraps
  • Steak Caesar Salad

    Steak Caesar  Salad
  • Pumpkin Spice Waffles

    Pumpkin Spice Waffles
  • Fall Off the Bone Instant Pot Jerk Ribs

    Fall Off the Bone Instant Pot Jerk Ribs
  • Steak Salad with Pomegranate Date Dressing

    Steak Salad with Pomegranate Date Dressing
  • Sweet & Spicy Pineapple Salmon

    Sweet & Spicy  Pineapple Salmon
  • Not Your Momma’s Marinara Sauce

    Not Your Momma’s Marinara Sauce
  • Spinach, Pomegranate, & Goat Cheese Salad

    Spinach, Pomegranate, & Goat Cheese Salad
  • Chicken Parm Waffles

    Chicken Parm Waffles
  • Gluten Free Butter Rolls

    Gluten Free Butter Rolls
  • Peach & Bacon Stacks

    Peach & Bacon Stacks
  • Forking EPIC BLT’s with Avocado

    Forking EPIC BLT’s with Avocado
  • Forking EPIC Beer Can Chicken

    Forking EPIC Beer Can Chicken
  • Smoked Turkey & Pear Stacks

    Smoked Turkey  & Pear Stacks
  • Steak, Kale, & Egg Skillet

    Steak, Kale, & Egg Skillet
  • Layered Brussels Sprout Salad with Fig Dressing

    Layered Brussels Sprout Salad with Fig Dressing
  • Beef Brisket Tacos

    Beef Brisket Tacos
  • Fig Salad Dressing

    Fig Salad Dressing
  • Bullet Proof Your Morning

    Bullet Proof Your Morning
  • Apple Sandwiches

    Apple Sandwiches
  • Peanut Butter Banana Lava Cake

    Peanut Butter Banana Lava Cake
  • Homemade Paleo Marshmallows

    Homemade Paleo Marshmallows
  • Flat Gorgonzola Cran-Pear Pie

    Flat Gorgonzola Cran-Pear Pie
  • Roasted Cabbage Steaks

    Roasted Cabbage Steaks
  • Asian Shrimp & Pear Salad

    Asian Shrimp & Pear Salad
  • Paleo Macaroons

    Paleo Macaroons
  • Pomegranate & Gorganzola Roasted Brussels Spouts

    Pomegranate & Gorganzola Roasted Brussels Spouts
  • Gluten Free Pie Crusts

    Gluten Free  Pie Crusts
  • Forking EPIC Steak

    Forking EPIC Steak
  • Showstopper S’mores Cookies

    Showstopper S’mores Cookies
  • Cranberry Salsa

    Cranberry Salsa
  • Blue Cheese Crispy Potato Wedges

    Blue Cheese Crispy Potato Wedges
  • Frosted Walnuts aka Dees Nuts

    Frosted Walnuts  aka Dees Nuts
  • Drunken Pumpkin Roll

    Drunken Pumpkin Roll
  • Slow Roasted Beef Brisket

    Slow Roasted Beef Brisket
  • Chicken Lettuce Wraps

    Chicken Lettuce Wraps
  • Fruit & Walnut Chicken Salad

    Fruit & Walnut Chicken Salad
  • Forking EPIC Carrot Cake Waffles

    Forking EPIC Carrot Cake Waffles
  • Cranberry Awesome Sauce

    Cranberry Awesome Sauce
  • Best Rice Eva’

    Best Rice Eva’
  • Candy Cane Pirouettes

    Candy Cane Pirouettes
  • Cranberry Crack Corn (and I don’t care🎵🎶)

    Cranberry Crack Corn (and I don’t care🎵🎶)
  • Cranberry Gonganzola Chicken Roll-Ups

    Cranberry Gonganzola Chicken Roll-Ups
  • Old Fashion Pumpkin Doughnuts *GLUTEN FREE*

    Old Fashion Pumpkin Doughnuts *GLUTEN FREE*
  • Slow Roasted Beef Brisket

    Slow Roasted Beef Brisket
  • Coconut Chicken Waffles

    Coconut Chicken Waffles
  • Asian Steak Wraps with Mango Chili Sauce

    Asian Steak Wraps with Mango Chili Sauce
  • Shrimp Fried Rice

    Shrimp Fried Rice
  • Gluten Free Popovers

    Gluten Free Popovers
  • Pot Pie Pockets

    Pot Pie Pockets
  • Sweet Potato Waffles

    Sweet Potato Waffles
  • Loaded Pasta Carbonara

    Loaded Pasta Carbonara
  • Bone Broth

    Bone Broth
  • House Pho

    House Pho
  • Forking EPIC Meatballs

    Forking EPIC Meatballs
  • Sweet Potato Brownie Bites

    Sweet Potato Brownie Bites
  • Caribbean Curry Chicken Roti

    Caribbean Curry Chicken Roti
  • Layered Brussels Sprout Salad

    Layered Brussels Sprout Salad
  • Captain’s Rummy Balls

    Captain’s Rummy Balls
  • Forking EPIC Juicy Turkey w/ Crispy Skin

    Forking EPIC Juicy Turkey w/ Crispy Skin
  • “Baked” Beans

    “Baked” Beans
  • BLT Wraps

    BLT Wraps
  • BOMB Broccoli Salad

    BOMB Broccoli Salad
  • Kale Chips

    Kale Chips
  • Better Than Take Out Beef Broccoli

    Better Than Take Out Beef Broccoli
  • Sweet Potato Chips

    Sweet Potato Chips

Some of my favorite Forking EPIC Recipes

Spinach, Pomegranate, & Goat Cheese Salad

Forking EPIC BLT’s with Avocado

Blue Cheese Crispy Potato Wedges

Peanut Butter Banana Lava Cake

Asian Shrimp & Pear Salad

Fall Off the Bone Instant Pot Jerk Ribs

Apple Sandwiches

Roasted Cabbage Steaks

Flat Gorgonzola Cran-Pear Pie

ALL of my Forking EPIC Recipes

EPIC Dinners

Cranberry Gonganzola Chicken Roll-Ups

Not Your Momma’s Marinara Sauce

Club Taco Lettuce Wraps

See More →

Epic Breakfast

Old Fashion Pumpkin Doughnuts *GLUTEN FREE*

Peach & Bacon Stacks

Bullet Proof Your Morning

See More →

Epic Salads

Layered Brussels Sprout Salad with Fig Dressing

BLT Wraps

Steak Caesar Salad

See More →

Forking Epic Snacks

Pumpkin Peanut Butter Dog Cookies

Turtle Shortbread Cookies

Candy Cane Pirouettes

See More →

Wanna play? Feel free to share these to your favorite social media!!

Where did you meet your partner?

What is the most used phrase in your house?

Name One Thing

Grinch game

“The Grinch stole my…”

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Welcome to Forking Epic! I am Tammi- a food enthusiast and I can’t wait to share with you all of the ways I’ve found to make epic & (mostly) healthy meals everyday. I love to recreate go-to comfort foods with ingredients that nourish our bodies. Read More…

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Bone Broth

https://youtu.be/lvZAHn0-Tjk

Forking Epic’s Most Popular Posts

  • Cranberry Salsa
    Cranberry Salsa
  • Asian Shrimp & Pear Salad
    Asian Shrimp & Pear Salad
  • Slow Roasted Beef Brisket
    Slow Roasted Beef Brisket
  • Forking EPIC Meatballs
    Forking EPIC Meatballs
  • Sweet Potato Brownie Bites
    Sweet Potato Brownie Bites
  • Baked Brie & Fruit Stacks
    Baked Brie & Fruit Stacks
  • Grass is Greenest
    Grass is Greenest
  • Forking EPIC Steak
    Forking EPIC Steak
  • BLT Wraps
    BLT Wraps
  • House Pho
    House Pho
https://youtu.be/ocgBHhDtm9g

Happy Life Recipes

Say-yes Challenge-Change Wise Success- Sing-anyway Shine- Progress-not-perfection Lift-your-voice Be-a-rainbow No-comparisons- Make-a-difference I-can-I-will Hello-happiness Grass-is-Greenest Change-is-an-Inside-Job Be-prepared
https://youtu.be/jn1qpcdOF8k

Chicken Parm Waffles

https://youtu.be/uuT9BBK_BoM

Club Tacos

https://youtu.be/4XISrCalUYg

Every Forking Epic Post

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I am on a mission…

Thank you for visiting my blog! I love it that I can have a space to share some of the epic recipes we love. I am super excited about the new Travel section I will be adding soon. Keep checking back for tips, hacks, and lessons learned while globe trotting. Read More…